Introduction
There are few people who think that being healthy and being beautiful can be separate, while in fact they think that being beautiful equals using proper lotions or makeup. However, the relationship extends beyond this. I thought that true beauty lies in health or, at least, well-being of the body and mind. Beauty is not merely a skin deep concept but a real life concept because living a healthy life enhances not only how you feel but how you look too.
The Role of Nutrition in Beauty
The food that is taken affects the skin, hair, and nails in one way or the other. Taking foods with vitamins, minerals, and antioxidants will help the skin get back its natural lustre and look young. For instance, fruits containing vitamin C such as oranges and berries have the ability to boost collagen formation which in return keeps skin tight and free from wrinkles. Omega-3 fatty acids from fish like salmon are essential to keep up the elasticity and moisture content of skin.
However, over indulgence in processed foods, sugars and unhealthy fats can cause inflammation which may result in skin related issues such as acne, swelling and early signs of aging. Therefore, it is significantly important to take a balanced diet in order to acquire healthy looking skin.
Exercise: More Than Just a Workout
There is nothing like exercising every now and then, it is of benefit to the health and beauty of individuals. Physical exercise aids in blood circulation and thus provides the skin with nutrients and oxygen that it requires to remain fresh and glowing. More blood flow also aids in the removal of wastes, making the skin complexion more uniform and reducing swelling. Secondly, during a workout session, your body releases endorphins that are commonly called the ‘feel good’ hormones, which aids in alleviating stress. This is very important as it is clear that stress leads to acne, less colourful skin and hair loss.
The Importance of Sleep
This simply means that the old saying of ‘beauty sleep is not really a myth’. It is known that during sleep cells in the body are being repaired and the skin is being renewed. Saying ‘No’ to sleep makes skin look dull and even gives one dark circles and fine lines on the face. Stress and strain that the skin encounters throughout a day are eliminated through a good night’s sleep making it appear fresh and radiant.
Mental Health and Beauty
Another characteristic that can belong to the beautiful is the level of mental health, since it is known that a man’s worth is not in his looks, but in his heart. Stress and anxiety, for example, will overwork your skin and hair, and you end up with issues such as split ends, pimples, pale skin or even migraines. By paying attention to one’s mental health and taking part in relaxing activities, and seeking help where necessary, it is possible for someone to become even more beautiful inside and out.
The Bottom Line
There is no need for additional comments that health and beauty go hand in hand and there is much more than skin deep. Fresh products, moderate exercise, enough rest, a healthy state of mind and positive outlook are nice on the outside and inside too. For those that really wish to glow, they shouldn’t only pay attention to the external aspects such as their skin, but the internal as well.
For those passionate about sharing health and beauty tips, consider contributing to the Write For Us Health and Beauty section to help others discover the deep connection between a healthy lifestyle and natural beauty. After all, beauty is more than just skin deep—it starts from within.
